Alister McDonald Routine Series 10 – Consequences and Rewarding ourselves in a routine

Vlogging Videos like this are available at https://www.nurturequeenvideos.com Moe about Alister at https://www.alistermcdonald.com.au Consequences and Rewarding ourselves in a routine. Hi, welcome to the 10th conversation about building a routine. If you haven’t seen the other nine, check it out…

Alister McDonald Routine Series 10 - Consequences and Rewarding ourselves in a routine

Source

0
(0)

Vlogging Videos like this are available at https://www.nurturequeenvideos.com

Moe about Alister at https://www.alistermcdonald.com.au

Consequences and Rewarding ourselves in a routine.

Hi, welcome to the 10th conversation about building a routine. If you haven’t seen the other nine, check it out on my YouTube channel. While you’re there, subscribe.

Okay, so we’ve covered routine, the areas we want to focus on measurement. Now, it’s really, really important to have a way to incentivise ourselves in building this new routine.

I think you know what I mean, right? If you’re not working towards something, it can be really challenging to make it stick, right?

There’s two obvious things we can look at here. Sometimes they’re called “carrot and stick”. The words I would use are consequences and rewards.

Okay, so no punishment. Consequences are quite natural usually. So the consequences of having a poor routine, nutritionally or physically, is poor physical shape, poor health.

Those consequences are already there. I used to reward myself with physical wins by having really, really crap food.

Sometimes the rewards don’t always make sense that we give ourselves you know, some people if their finances are – as a reward for getting their finances in order, they go and splurge cash.

Again, maybe not the best way to reward yourself, it’s a matter of finding a really good balance.

So consequences are going to typically be there anyway. If someone’s holding you to account though, or you’re holding someone else to account, it can really pay to have some agreed consequences that the third party will ensure take place to help reinforce the importance of the routine.

And obviously, if we can have rewards that really excite us, inspire us, then you know, like for me, that’s going to be a really, really cool holiday with people that I love.

You know, that’s going to be the sort of reward I’m going to work for. Another great consequence that, I’d love you to look at a guy that I’ve worked with before, I’d call him a mate, good guy, Glenn Twiddle.

He has this great consequence, which involves you either do what you say you’re going to do in your business, or you end up writing this kind of love letter to your competition, telling them how much you adore them.

That’s worked for a number of real estate agents in getting stuff done. So look at the consequences and rewards that you’re including in building your new routine.

0 / 5. 0

Leave a Reply

Your email address will not be published. Required fields are marked *